✓ The Importance of Healthy Testosterone – Why high low testosterone is fundamental for leading a healthier, happier, & more productive life.
✓ The Science of Testosterone – What is testosterone and how does your body actually manufacture it.
✓ The Symptoms of Low Testosterone – Discover what the major signs of low testosterone are and what you need to look out for.
✓ What causes low testosterone – Uncover which of your daily habits, and common household items you use daily are lowering your testosterone.
✓ Blood Work Interpretation – What key biomarkers to look for in your testosterone test to identify if your blood work is causing you devastatingly low testosterone levels.
✓ Optimizing Diet – Learn which major foods you’re eating that are killing your testosterone levels. PLUS, what foods you must eat to optimise your testosterone production.
✓ Lifestyle Changes – How to eliminate your exposure to toxic chemicals that are destroying your testosterone levels. PLUS, how to increase your total & free testosterone levels the easy way.
✓ Training – Why the WRONG type of exercise will lower your testosterone levels, and how to optimise your training to ramp up your testosterone levels.
✓ Experimental Ideas – THE TRUTH ABOUT DIPPING YOUR TESTES IN ICE. Will it boost testosterone or is it a load of BS? Will Fire Dancing increase Testosterone? Learn which crazy ideas are legitimate & which you must ignore.